Mental Health

Mental health is a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.

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Can Anyone Help Me?

Believe it or not, there is a soul out there who feels just like this and requires help and guidance and has no idea what to do and where to seek help

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What are you feeling?

At times we are unaware of our own reactions and responses towards others or certain situations. This state of unawareness could grow over time.

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How Can My Organization Help Me?

If the thought of waking up to face the challenges of yet another day, at home or at the workplace, drains you of energy, then what you are experiencing is a syndrome of stress.

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An Apple a Day Keeps the Doctor Away

An apple has many qualities- it is nutritious, acts as an antioxidant, rich in vitamins and minerals, low in calorie, extremely delicious and has a vibrant color.

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Mental Wellbeing

Count the number of times that you found yourself still at work with just a little more left before you leave for home; you go to the cafeteria and order a burger or sandwich or a patties?

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Exercise is the Best Medicine

Don’t think of weight loss as a temporary solution. Think long term goals, as you would want to maintain your health lifelong.

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The Happiness Quotient

Whenever we wanted to go out to an expensive restaurant and splurge, we simply made quick reservations to get our appetite fulfilled.

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P.S. I Love You

When you are depressed, you are your own least favored person and you are the last person that you wish helped at that moment. Life can throw you different kinds of curve balls. The trick is in catching the right type of ball for that particular game.

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Mental Wellbeing

Often we have heard great saints and speakers say that we need to watch our mind or stay present in the moment or have more compassion. We have heard this being said many times, but how much of what is being said is either heeded or understood.

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